This is a delicious, high protein smoothie which will fill you up and keep you going whether you have it for a snack or as a light breakfast. On days where I know I need a little extra energy, I add a spoon or two of peanut butter. You can also add any non citrusy fruit such as blueberries or cherries.
You will need:
A couple of spoonfuls of yoghurt
250ml soy milk
Chop the banana and add into a jug with the milk and yoghurt. Blend with a hand held blender. You can also use a smoothie maker if you have one. Enjoy!