Soy, Banana and Yoghurt Smoothie

This is a delicious, high protein smoothie which will fill you up and keep you going whether you have it for a snack or as a light breakfast. On days where I know I need a little extra energy, I add a spoon or two of peanut butter. You can also add any non citrusy fruit such as blueberries or cherries.
You will need:
A couple of spoonfuls of yoghurt
250ml soy milk
One banana

Chop the banana and add into a jug with the milk and yoghurt. Blend with a hand held blender. You can also use a smoothie maker if you have one. Enjoy!



Green Tea Boost Smoothie

The winter months can leave you feeling sluggish, with rich foods and cold weather affecting your metabolism and immune system. Give yourself a boost with this metabolism boosting, high fibre smoothie packed full of vitamin C. Green tea is cleansing and helps with metabolism, celery provides plenty of fibre (even when blended in a smoothie!) and oranges and limes provide the vitamin C your body needs to stay healthy.

You will need:
Two medium sticks of celery
The juice of two oranges
The juice of one lime
250ml of cooled green tea

Simply add all the ingredients to a jug and blend with a hand held blender until smooth. You can also use a regular blender. Ta da!