Soy, Banana and Yoghurt Smoothie

20131204-090521.jpg
This is a delicious, high protein smoothie which will fill you up and keep you going whether you have it for a snack or as a light breakfast. On days where I know I need a little extra energy, I add a spoon or two of peanut butter. You can also add any non citrusy fruit such as blueberries or cherries.
You will need:
A couple of spoonfuls of yoghurt
250ml soy milk
One banana

Method:
Chop the banana and add into a jug with the milk and yoghurt. Blend with a hand held blender. You can also use a smoothie maker if you have one. Enjoy!

20131204-091121.jpg

Advertisements

Green Tea Boost Smoothie

The winter months can leave you feeling sluggish, with rich foods and cold weather affecting your metabolism and immune system. Give yourself a boost with this metabolism boosting, high fibre smoothie packed full of vitamin C. Green tea is cleansing and helps with metabolism, celery provides plenty of fibre (even when blended in a smoothie!) and oranges and limes provide the vitamin C your body needs to stay healthy.

20131128-095524.jpg
You will need:
Two medium sticks of celery
The juice of two oranges
The juice of one lime
250ml of cooled green tea

Method:
Simply add all the ingredients to a jug and blend with a hand held blender until smooth. You can also use a regular blender. Ta da!

20131128-095843.jpg