Veggie Green Smoothie

This high fibre smoothie is packed full of nourishment, leaving you feeling light and glowing! You can swap ingredients in and out; sometimes I add a stick of chopped celery for even more fibre, or a kiwi for an extra immune system boost of Vitamin C.

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You will need:
Two chopped and skinned pears
Two small trees of broccoli
Two handfuls of spinach
The juice of two limes
A mug of cooled green tea

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Method:
Simply blend all ingredients together in a jug or in a blender – voila!

Soy, Banana and Yoghurt Smoothie

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This is a delicious, high protein smoothie which will fill you up and keep you going whether you have it for a snack or as a light breakfast. On days where I know I need a little extra energy, I add a spoon or two of peanut butter. You can also add any non citrusy fruit such as blueberries or cherries.
You will need:
A couple of spoonfuls of yoghurt
250ml soy milk
One banana

Method:
Chop the banana and add into a jug with the milk and yoghurt. Blend with a hand held blender. You can also use a smoothie maker if you have one. Enjoy!

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